Empowering Professional Women to
Navigate Life’s Transitions
Are you a high achieving professional feeling stuck or unsure about your next chapter?
Do you want more purpose, connection, or fulfillment in this phase of life?
Are you thinking about a career shift, entrepreneurship or retirement, but don’t know where to start?
Are you lacking the confidence to take bold steps toward a meaningful future?
Are you a high achieving professional feeling stuck or unsure about your next chapter?
Do you want more purpose, connection, or fulfillment in this phase of life?
Are you thinking about a career shift, entrepreneurship or retirement, but don’t know where to start?
Are you lacking the confidence to take bold steps toward a meaningful future?
My 5-step framework
I used to feel stuck—big dreams, no clear direction. My goals felt overwhelming, and obstacles kept holding me back. That’s when I discovered a simple yet powerful approach: My 5-Step Framework for real, sustainable change.
Through my structured coaching process, I help you navigate uncertainty, uncover possibilities, and take tangible steps toward the life you envision.
My 5-step framework
I used to feel stuck—big dreams, no clear direction. My goals felt overwhelming, and obstacles kept holding me back. That’s when I discovered a simple yet powerful approach: My 5-Step Framework for real, sustainable change.
Through my structured coaching process, I help you navigate uncertainty, uncover possibilities, and take tangible steps toward the life you envision.
I have read so many personal development books, attended countless numbers of masterclasses and workshops, completed a myriad of programs.
Did I learn from them? Absolutely! Did I grow from them? Immensely!
But ....
I still found myself feeling disempowered, almost resentful. And certainly not motivated to continue to integrate these newfound changes into my life consistently.
That’s when I discovered the power of choosing to “Design My Day”.
Tony Robbins says that we are either pushed or pulled to change. We can push ourselves with consequences (the stick), or we can be pulled forward by a dream (the carrot). The pull toward a vision is more sustainable—and far more enjoyable.
I used to set big goals—meditate five times a week, journal daily, hit the gym religiously. But no matter how much I wanted to follow through, I found myself resisting. The very things meant to bring me joy started feeling like obligations. I felt stuck.
Then, I asked myself a different question: “What am I willing to do?”
At first, the answers felt small—signing up for yoga but spending most of the class in child’s pose, journaling only when I truly felt like it. But something shifted. I realized I didn’t need more rules; I needed more freedom. I began designing my day with intention, starting with a clear vision of what I truly wanted.
Through Design My Day with Mindful Mornings, I built a system that worked:
Bullet list
Dream first—get clear on the vision.
Set micro goals—small, achievable steps.
Stay accountable—align actions with intentions.
Meet Ellen Murray Zappone
With over 40 years in corporate healthcare sales and consulting, I’ve navigated career success while exploring personal and spiritual growth. My journey began with global travels in “Up With People,” shaping my belief in finding common ground across diverse perspectives.
As a lifelong learner, I studied communications at Boston College and the University of Connecticut and trained with industry leaders like Landmark Education and Tony Robbins. Through my own experiences of burnout, career transitions, and personal reinvention—including losing 55 pounds and designing a life aligned with my dreams—I discovered the power of transformation.
With over 40 years in corporate healthcare sales and consulting, I’ve navigated career success while exploring personal and spiritual growth. My journey began with global travels in “Up With People,” shaping my belief in finding common ground across diverse perspectives.
Meet Ellen Murray Zappone
With over 40 years in corporate healthcare sales and consulting, I’ve navigated career success while exploring personal and spiritual growth. My journey began with global travels in “Up With People,” shaping my belief in finding common ground across diverse perspectives.
As a lifelong learner, I studied communications at Boston College and the University of Connecticut and trained with industry leaders like Landmark Education and Tony Robbins. Through my own experiences of burnout, career transitions, and personal reinvention—including losing 55 pounds and designing a life aligned with my dreams—I discovered the power of transformation.
With over 40 years in corporate healthcare sales and consulting, I’ve navigated career success while exploring personal and spiritual growth. My journey began with global travels in “Up With People,” shaping my belief in finding common ground across diverse perspectives.
Ready to Begin Your Transformation?
💡 Book a Free 30-Minute Discovery Call and start designing the fulfilling life you deserve.
🎯 Let’s explore your dreams, clarify your next steps, and create a plan together!